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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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You’ve heard it before: Running is a single leg exercise. You are literally pogo-ing from one leg to the other as you run. Therefore, to prevent injury and maximize efficiency you should dedicate some of your strength-training time to working the muscles in each of your legs separately. Single leg exercises–AKA unilateral training–can also work to improve asymmetries in the legs (we all have them), lower the training load on supportive structures (like the spine), and improve joint stability.
If you’re unsure how to start building that single-limb strength, start here. We have one move to get you started that you can add in to your current routine and build upon as you get stronger.
Single Leg Exercise: Sit to Stand
Your challenge is to practice this move three days a week, in at least three different locations. This is a great move to sneak into your everyday routine, since…
