With the heat and longer days, we all love spending more time in the open air, so why not swim in open waters! The so-called wild swimming is gaining more and more attention from experienced and inexperienced swimmers because it offers tonnes of benefits, both physical and mental. Every opportunity is a good opportunity: not only sea water, but also lakes, rivers, or streams, can be a cure-all for a swim in freedom that will allow us to reconnect with nature and ourselves. Want some examples?
FROM SUNSET TO SUNBATHING
Whether there’s a sunset or a sunrise, a clear sky or a stunning rainbow, swimming outdoors allows you to admire the natural beauty around you. Also, arm after arm, you will be kissed by the sun, giving you an enviable tan, but don’t forget sunscreen. It is especially important during the hottest hours of the day and should be chosen based on your skin type.
Among the good reasons to swim in natural waters, the lack of chlorine takes first place, because it can irritate your skin and mucous membranes. Swimming in these waters is beneficial to your mood especially because of the vitamin D from the sun. Not to mention how cool it is when you jump out into the open water on hot summer days, where the summer heat doesn’t seem…
