There’s nothing quite like digging into a stack of pancakes or a breakfast burrito after a hard workout. Whether you’re training for that upcoming half marathon or hitting the pickleball court with friends, you’re probably used to craving a big, post-shower meal. But if you find yourself rifling through the fridge even more on your rest days, you may be a little confused as to what’s spiking your appetite.
Rest-day hunger is completely normal, says Jamie Lee McIntyre, a registered dietitian who works with a range of athletes. “It’s important to remember that what you eat on rest days will fuel your next workout and training day,” she says. Having your fill of nutrient-dense foods prevents injuries, protects your bones, promotes cognition, and helps your hormones function properly. “These bodily systems are at work whether you’re in the gym or resting at home and need to be nourished appropriately,” she says.
That said, understanding why your stomach grumbles more than usual on rest days may help you fuel correctly so that tomorrow’s run, hike, or climbing adventure is even better.
