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Running requires a unique blend of strength, endurance, and agility. With its explosive and power-building exercises, Plyometric training can be a game-changer for runners aiming to improve their performance. Despite the hype around plyometric training, many runners still don’t understand the when, why, and how behind incorporating this into their strength program and overall training routine. Here’s what the science says about adding plyometrics to your running training.
The Current Scenario on Plyometric Training for Runners
- A self-reported study in 2021 revealed that only 35.1% of runners incorporate plyometric training into their routines.
- In contrast, 62.5% of runners engage in resistance training.
- Understanding the benefits of plyometrics, especially in conjunction with strength training, can help bridge this gap.
Dr. Jesse Rile is the owner of Modern Movement…
