When this assignment hit my inbox, my first thought was: I am 100 percent going to find out that I need to buy new running shoes. I jog a few times a week and haven’t replaced my Hoka Clifton 9’s since 2023. The chunky, cushioned sole that Hokas are known for has been flattened by months of trail running, and the bright neon yellow exterior has dimmed to a dull mustard.
But they do the job, and I’m a bit frugal, so I’ve stuck with them. But after speaking with a few sneaker experts, I learned I’m not doing myself any favors by holding onto beat-up gear. The more I use them, the greater my risk of an injury.
Here’s why it’s worth replacing your go-to kicks—and how to figure out when to do it.
What Is the Average Lifespan of Running Shoes?
The average running shoe is thought to last about 300 to 500 miles or five to eight months of regular use, but determining your shoe’s true lifespan is more complicated, says Daniel Shull, Run Research Manager at Brooks Running.
Many factors shorten or extend the longevity of your sneakers, including how often you wear them, the kind of terrain and…
