Protein shakes have exploded in popularity. Per a 2023 journal article, the market value for protein supplements (which includes ready-to-drink shakes, powders, gummies, and bars) is expected to hit $10.8 billion in 2030. Despite their high demand, it can be challenging to know the best time of day to drink a protein shake.
If you’re planning to have one, it’s understandable to want to maximize the benefits to get the most for your dollar.
I don’t always eat a ton of meat or beans, so I’ll grab a shake a few times a week in the morning, especially when I know my food intake may be spotty for the rest of the day. But I haven’t paid much attention to when I should have my shake.
According to experts, there is some flexibility regarding the best time to drink a protein shake. However, nailing down the optimal time depends on your goals and overall lifestyle. Here’s what they advise.
Determine How Much Protein You Need
The recommended dietary allowance for protein is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) for people who maintain a primarily sedentary lifestyle….
