If you experience bloating before or during your period, you’re not alone. Many people who menstruate report that their stomachs tend to feel heavy or enlarged a day or two before they start their periods, or through the first 1-2 days of menstruation. Most research suggests that bloating is caused by changing levels of the sex hormones estrogen and progesterone, which are naturally higher during your period. Rising hormone levels make the body retain water and salt, and this increased water retention in turn causes bloating.
Bloating is often just one of many symptoms that can make your monthly cycle physically uncomfortable. It might also take a toll on your self-esteem during this time. After all, you probably won’t think you look great with your stomach all swollen and sticking out, and you likely won’t feel good either. Luckily, the right clothes can help direct attention away from your midsection and keep you comfy when you’re dealing with period bloat.
The key to dressing around period bloat is to prioritize comfortable items that won’t constrict your waist and highlight your belly. You’ll want to avoid most form-fitting dresses and skirts, skinny jeans, leather pieces, and other items of clothing that don’t have a lot of stretch. Loose, relaxed clothes…
