You probably have loads of questions when it comes to running in the rain, which is where I hope my years of running in humid, drizzly and downright pouring rain can help. From gear to strange little hacks that many of us coaches have learned along the way, let’s dive in (HAA get it).
I know shoes get squishy, there are problems with chafing, and you have to consider safety precautions. But you can have a great time if you know what to keep in mind and, most importantly, the rain gear to have!
Understanding Running Rain Gear
Once we’ve set our mind for a rainy run or race then it’s time to get some gear to make it more enjoyable.
The biggest thing we all have to understand about rain gear is terminology! A running rain jacket needs to meet the requirements of where you live which could mean water repellent or waterproof…let’s find out!
Waterproof
This means that it is designed to totally block water from reaching your body. The result of this most often is a jacket that’s a little stiffer (think Gore-Tex) and doesn’t allow your body to breathe, making it like a little sweatbox.
More and more jackets are claiming to be waterproof and breathable, which is obviously much better for runners but most still report these jackets can get…
