What to Eat Before a Marathon (Tips From a Registered Dietitian)

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You’ve been training for this marathon for months. Nerves are starting to set in. Things are becoming real. Race day is right around the corner.

As you get closer to race day, you’re probably double-checking to make sure you have all of your gear in check, miles logged, and travel arrangements set. Or maybe you’re still at the beginning phases, trying to get ahead of the curve to feel more in control of the exciting journey you’re about the embark on.

One of the hardest parts about the weeks leading up to the big day is meal prep, especially if you’re traveling for the race. Part of the time you’re home, but those crucial final days you might be staying at a hotel, feeling like you’re at the mercy of the surrounding Uber Eats options. Even if that’s the case, there are certain considerations to make in fueling during your taper.

Tara Martine, a runner and registered…

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