Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway through and finishing strong. We’re not just talking about race morning, but your race week plan.
By strategically planning your meals and snacks, you can enhance your endurance, improve stamina, and prevent the dreaded fatigue that can hinder your performance.
You do indeed need to look at carbohydrate loading, pay attention to your hydration, know when to stop eating fiber and plan ahead for any race travel. It doesn’t have to be complex, but it does require that you spend some time thinking about it just like you have your training for the last 3-5 months!
Remember, half marathon success is not just about putting one foot in front of the other; it’s about equipping your body with the right tools to conquer the distance. So, let’s dive in and learn how to fuel for success and achieve your personal best in your upcoming half marathon.
Do You Need to Carbohydrate Load for a Half Marathon?
Research shows that carb loading for any endurance event over 90 minutes leads to performance improvements. For those running faster than 90 minutes there are still benefits, but you may only need 1 day of loading.
