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As an ex-gym rat turned runner, protein makes my world go ‘round. I know how important it is to eat the proper amount – an endurance athlete needs approximately 1.2-1.4 grams of protein per kilogram of weight. If you’re weightlifting like a runner should (except when we skip leg day, oops) that number should increase to about 1.8 grams.
But a day can go by fast and suddenly it’s 5 p.m. and I’ve had a few eggs and a protein bar. According to nutritional running coach, Sarah Cuff, that isn’t going to cut it. So now I know how much protein to eat, but what type is best for runners?
What Type of Protein is Best for Runners?
“What studies show us,” Cuff says. “Is that as long as you’re getting adequate protein, there’s little difference in where it comes from. The protein sources are different, but the amino acids are the same.”
Amino acids are…
