Andrea Di Nino is Head Coach and Technical Director of A.D.N Swim Project, the first European program for international swimmers. The mission of A.D.N is to offer their athletes with the best available tools out there, in order to perform to the best of their abilities.
What is the Spektro Machine?
Andrea Di Nino: “The Spektro machine is a device that allows the athlete to obtain overspeed (go beyond their natural limit) and resistance speed in the water, depending on the kind of set they are undertaking. The swimmer is able to replicate close to, or even up to race speed as many times as required in any given session, which is almost impossible to achieve otherwise, even with the assistance of paddles and fins. If you have an athlete who is swimming 2.00m/s during competition for instance, but is looking to bring their time down to 2.05m/s, the machine can be set at 2.05m/s, allowing the athlete to feel and understand the correct body position needed to achieve the speed.
In terms of power, it is the same as the swim with parachute (adjustable belt connected to a durable parachute), but the only difference is that you can set it up exactly to the resistance you want, which is a lot more accurate than the three/fourth option setting the parachute…
