Stack height is an important factor that will affect how your running shoe feels. It refers to the amount of cushioning material that separates your foot from the ground.
But what is the ideal stack height and why does it matter? And what really is the different between shoes with high stack height versus those with low stack height?
It can be quite confusing to understand since many people confuse it with heel to toe drop and use those terms interchangeably. But don’t worry, this article will explain everything there is to it so that you can make an informed choice when choosing the right running shoes for you.
Read on to learn exactly what stack height is and why it matters to you as a runner.
What is Stack Height?
When it comes to running shoes, one of the most important factors to consider is the stack height. Stack height refers to the amount of cushioning material that separates your foot from the ground. It’s an important element in determining the degree of shock absorption and foot protection that the shoe offers to the runner.
This used to be referred to as a maximal shoe (HOKA) or a minimal shoe (Altra).
The stack height is determined by measuring the total height of the midsole, including the foam, air chambers, and other cushioning materials, from the ground…
