This article was first published by YogaJournal.com.
I believe dark psychic forces are a real thing and forest spirits populate the Pacific Northwest. Labyrinth and Pan’s Labyrinth top my favorite-movies list. So when I signed up for a forest bathing (also called forest therapy) session in western Portugal’s Sintra-Cascais Natural Park, I wasn’t totally surprised to find myself having a sort of mystical experience among the mossy rocks and ivy-covered oaks, poplars, and acacias.
Forest therapy taps into the now-scientifically verified theory that spending time outside can make you happier and healthier. The official forest bathing protocol, called Shinrin-yoku, was developed in Japan during the ’80s to help a burnt-out workforce reclaim its mojo. Forest bathing is a set of mindfulness practices done in nature to help you dissolve stress by connecting to your senses and to something greater than yourself—the energy and innate wisdom of the Earth. For example, in an exercise called Texture Gathering, you wander slowly, often off the beaten path, exploring the way things feel—rough tree branches,…
