Water offers many wellness benefits: it has therapeutic properties, it serves as an ideal setting for sports, and it promotes relaxation and body awareness.
Water is fundamental to our existence. Every system in the human body relies on water for critical functions, such as carrying nutrients to cells or flushing out toxins. Already as young children, we’re encouraged to drink lots of water because it’s good for us and makes us healthier.
But it’s not just drinking water that’s good for us. Water offers many physical and mental benefits beyond those provided by consumption alone.
Water has long been understood to have therapeutic and healing properties, and ancient Greeks and Romans were already using thermal baths to promote health as well as hygiene. Today, hydrotherapy is used to treat a wide variety of conditions, from arthritis and nerve problems to sleep disorders and stress.
Water also serves as an ideal setting for sports. Many people consider swimming to be the perfect sport because it provides a full-body workout, builds both cardiovascular fitness and muscle strength, and is low impact, meaning that it protects your joints from stress. This makes swimming a sport you can do your entire life, and it’s also excellent for maintaining…
