With the term water fitness, we can group together a vast universe of activities, dynamic and fun, to do in addition to classic swimming and its 4 styles. Activities that continue to convert us, especially women, because they allow us to burn a lot of calories, tone up and lose weight, while having fun with music. In fact, with targeted exercises under the supervision of an instructor, you can train all of the muscle groups, while the tissues benefit from the powerful whirlpool, a precious ally that combats cellulite and firms up the skin.
Pedal, pedal, pedal!
The hydrobike is among the most effective aquatic fitness disciplines to burn a lot of calories and stimulate blood circulation. This activity, also called water spinning, takes place on a special water bike, a type of exercise bike that pedal after pedal, will allow you to sculpt your gluteus muscles and legs in time to music and combat water retention. You can also use a float bike that does not rest on the bottom of the pool and constantly remains in equilibrium.
If you don’t know how to swim, no problem: during the hydrobike course, the water reaches your waist, however, your shoulders and head remain above the water. But what are the benefits for your physique? Your muscles become more…
