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This article is part of a Women’s Running series for Women’s Health Month.
Julia “Hurricane” Hawkins, 101-year-old 100-meter dash record holder, Harriette Thompson, 92-year-old marathon finisher, Betty Lindberg, 98-year-old 5K record holder . . . what do all these famous female runners have in common? Longevity–not just in life, but also as runners! Sustainable running requires joints like hips, knees, ankles, toes, spine, and shoulders to be durable and supple.
While our minds may turn to nutrition or supplements for joint health, fueling the body is only part of the joint longevity recipe. Output, the way you move, is equally important. What if you could fine tune movements you already do to minimize joint breakdown and prolong your running joy for decades?
There’s no guarantee you can run into your 90s like those strong women, but this guide will enhance…
