While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because a local charity you support is hosting a 5k as one of their fundraisers or you simply want to take on the challenge for some extra motivation.
I’m sure you’ve heard time and time again that walking is one of the most underrated forms of exercise out there. It’s linked to a whole host of positive health benefits from maintaining a healthy weight to increased energy levels to stronger muscles and bones.
You’re probably wondering why I’m talking about walking when this is “Run to the Finish.” But, as you know I also enjoy walking, whether it’s part of my cool down, a hike, or just another way to move more. I walk daily and it’s how I prefer to hang out with friends!
I recognize not everyone wants or needs to run and that’s ok! As already discussed, power walking is a simple yet excellent form of exercise.
Whatever the reason you’re here, walking in a 5k event is doable for anyone. Keep reading to learn more about the 5k distance, how to pick a 5k event to walk, how to train, and more to make race day the best day.
Can I Walk in a 5K Race?
First things first, can you actually walk a 5K?
Absolutely! One of the best…
