Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one preventative measure can help support your body so you can keep training: kinesiology therapeutic tape. Utilizing this elastic tape to reduce injuries and boost performance isn’t a revolutionary idea in exercise science—especially when integrated with other body maintenance and recovery best practices. Using the right tape effectively, however? Now that’s another story.
And it’s not just elite athletes who can benefit, either. You don’t need to resemble the colorfully taped Olympic beach volleyball champs who come to mind. When applied correctly, kinesiology tape can ease pain, mitigate injuries, and reduce post-workout muscle soreness in mortal athletes engaged in any type of outdoor exertion or active venture. Here’s how.
Choose a High-Quality Tape
Not surprisingly, not all kinesiology tapes are created equally. When you compare options, look for one that offers non-restrictive movement so you can continue…
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