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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.
The treadmill is a great way to get a quality workout when running outside isn’t the best option. While most runners prefer being outside, there are many ways to introduce speed and incline variations to create fun and challenging workouts. Most outdoor workouts can be simulated on a treadmill with more precision when attempting to accomplish specific pace and incline targets.
Note: Our workouts are based on RPE, rate of perceived exertion, to open up the workouts to runners of all speeds and fitness levels.
Time and Incline Buildup (50 Minutes in Total)
This treadmill workout starts at an easy one minute effort (RPE 4) and builds gradually by increasing the length of each interval as well as the incline to threshold level effort on the last five minute interval (RPE 8).
Warmup (15 Minutes Total)
- 5 min easy jog @ 0% incline
- 5 x 30 sec @ 2% incline + 30 sec @ 0% incline
- 5 min…
