Ever wondered what the MPH on your treadmill converts to in terms of a pace on your watch when running outside? Good news, we’ve got a treadmill pace chart you can save and reference easily!
Not only will we give you a conversion from MPH to your average mile pace, but some additional factors like how incline impacts speed.
A treadmill is a helpful tool, and even more so if you understand treadmill paces and how they work. By the end of this article, you’ll have a good understanding of why and how to use a treadmill pace chart, even if you’re not good at math.
Remember to review the treadmill training guide for more tips around how to utilize incline, treadmill workouts and more. As a quick reminder, NO you don’t need to do all your mileage at 1% to mimic running outside.
Why Use a Treadmill Pace Chart?
It’s a widely used tool for converting treadmill speeds in miles per hour (MPH) to running paces (in minutes per mile), as well as converting those paces at different inclines.
A treadmill pace chart can help you figure out the correlation between outdoor and indoor running paces.
As discussed in treadmill vs outside running, both are equally effective methods of training. But some of you want to get a better feel for how your paces…
