Long-distance swimming is a rewarding challenge for both the body and mind. Distance training often requires long hours of keeping your head down and bearing through a long-distance swim workout, but the physical and mental benefits of endurance swimming are well worth the hard work.
Whether you’re looking to be a competitive swimmer in 800m or 1500m freestyle swim races or you’ll be competing in open-water events, this article will provide you with a handful of great long-distance swim workouts and crucial information about what your body needs so you can complete the exercises safely and effectively.
Work Your Way Up to Long-Distance Swims
Allow yourself the appropriate amount of time to build up your fitness level to swim long distances. Especially if you are new to the sport of swimming, it is a good idea to create a training plan that gives your body the time to become accustomed to the exercise you are putting it up against. Here are some of the major reasons you should pace yourself as you train to become a distance swimmer:
- Safety: Long-distance swim workouts call for prolonged amounts of time spent in the water. If you become overtired in the middle of a swim, especially if you’re training in open water, you could find yourself in a…
