From High School hopefuls to Professional Athletes and Olympians, The Peace In Peace Out Program’s Vital Body Matrix helps athletes of all ages and levels reach their maximum potential. This Mind & Body Based Program, is a fusion of Yoga, Martial Arts, Physical Fitness and Therapy. This unique approach to teaching, training and coaching reduces and prevents injuries, decreases stress, enhances performance and increases endurance.
In a 5 part series, Aly Faber, co-founder of the program, brings us the Top Five Yoga Drills for Swimmers…
Part One – Toes / Feet
The feet are the foundation of our bodies, just as roots are to trees. If the roots fail, the tree will not flourish. If our feet are weak, we will not have proper grounding or footing. This can cause injury and disfunction in the body and mind matrix. In swimming, the foot is one of the most important assets- as it’s fish-like motion can improve every stroke. According to David Marsh, CEO/Director of Coaching for SwimMAC, as well as two-time Olympic coach, seven-time National Team Coach and nine-time NCAA National Coach of the Year and a 13-time SEC Coach of the Year, the foot has to have fluidity and flexibility as well as strength to create a strong swimmer. In training his Elite Teams,…
 Toes / Feet|Aly Faber teaches us how to do safe and effective Yoga- Based Movements for Swimming. This includes proper sequencing and form. Part 1 (of 5) Toes / Feet|Aly Faber teaches us how to do safe and effective Yoga- Based Movements for Swimming. This includes proper sequencing and form. Part 1 (of 5) Toes / Feet){kind=link}