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Have you ever finished a long run or a tough workout of any kind and just wanted to call it day? Maybe you wanted to take a nap or just lounge on the couch with a good Netflix binge. Being tired after a workout isn’t always a bad thing…but if it’s all the time, then there’s likely something more to explore.
Feeling that way on occasion happens to all of us. With busy personal and professional lives and workouts mixed in, it all adds up and we just need some time to chill.
But what if you’re finding you’re feeling this way more often? Maybe you’re doing long runs every Sunday and the rest of your day is spent snoozing, or you just feel really rundown that afternoon or for a few days after. Is that bad?
While it’s entirely normal to feel fatigued after a long run or tough workout, you may be wondering, especially if it’s happening consistently over and over, if it’s a sign of something wrong or if there’s anything you can do to prevent it.
There’s one item on this list in particular that I’ve seen fix things for tons of runners, but it takes some convincing to shift your mindset around food.
Keep reading as we dive into what’s normal when it comes to…
