Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal is to lose weight, improve your health, or recover from an injury.
Aiming to walk 2 miles per day is a healthy and achievable target, even if you don’t currently exercise regularly. And if you are already currently walking one mile per day, it is quite simple to increase your time on feet.
If you’re looking to build a habit and start walking daily, you’re in the right place! We’ll go over everything you need to know about walking 2 miles a day, including tips on how to start, the amount of time it’ll take you to walk that far, and some of the benefits!
How to Start Walking 2 Miles a Day
If you’ve decided to start walking 2 miles a day, then you’ll be happy to know that it’s incredibly easy to get going! Here are a few important tips to help you get started today:
1. Wear the Right Shoes
To avoid discomfort and maximize support while walking, it is just as important to wear the right shoes as it is when running.
If you intend to walk long distances, it is highly recommended that you purchase a good pair of walking shoes. You can wear running shoes, trail running…
