One of the best trends I’ve seen in my many years as a running coach is the trend towards more and more athletes running after 60. Whether they are just starting or are simply continuing to do something they love, we’re changing the idea of what we “should” do as we age.
As the years roll by, the significance of maintaining physical and mental wellness takes on greater importance. While the chronological clock keeps ticking, there’s a growing understanding that biological age can be shaped by lifestyle choices.
This realization has led countless individuals, well into their 60s and beyond, to don their running shoes and hit the pavement, trail, or track. The benefits of this pursuit are far-reaching, encompassing not only the realm of fitness, but also mental resilience and social interaction.
In this article, we’ll explore the myriad benefits that running offers, from strengthening the cardiovascular system to fostering a sharper mind.
Most importantly we will discuss the considerations that need to be taken in to account with planning a training schedule for masters athletes.
Whether you’re a seasoned runner seeking to continue your journey into your golden years or someone who’s contemplating taking those first steps, this guide will help you embrace the …
