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If we all had our way, we would be able to run after sunrise or before sunset all year long, never worrying about how to run in the dark safely.
However, the reality is that for runners with a job or childcare duties that dictate a pretty busy daytime schedule, there are certain times of the year when the daylight hours are too short to squeeze in your running workouts.
Running in the dark can pose safety challenges.
For one, it can be difficult to see where you are going, which increases the risk of tripping or twisting an ankle.
Secondly, vehicles and other cyclists or runners sharing the road cannot readily see you if you are not wearing the proper reflective running gear for running in the dark.
How to Stay Safe While Running in the Dark
Below, we have rounded up some of the best safety tips for running in the dark and some of our top recommendations for the best…
