Sure, exercise can hurt. But there are two kinds of pain: the lung-searing, muscle-burning athletic kind that makes you feel alive in your body; and the “ouch” kind that limits your ability to keep doing what you love. The limit-pushing pain you feel on a hike, run, or long day in the saddle? That’s the hurt-so-good kind. The type of pain that makes you adjust your wants or needs of outdoor adventure, however, or an injury of any sort? That requires more attention and often more effort in the form of preventative measures and treatment. The good news is that both kinds of pain can benefit greatly from some simple body maintenance, plus smart gear and equipment choices.
Of course, if you experience an acute injury that doesn’t improve or gets worse (compared to typical muscle soreness, which can last up to 72 hours), seek a diagnosis and plan from a medical professional. But, for the common aches and pains from using your body to stay active outside, the following tips can keep you moving.
Preventative Measures and Treatment Strategies
There are certain things all athletes—no matter the sport or…
