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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.
In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form.
So, if you find yourself shuffling along, overstriding, swinging your arms from side to side, hunching over when you run, using a short and choppy stride, or demonstrating some other common running form mistake, keep reading to learn how to fix bad running form and start working your way towards gliding along like a graceful gazelle.
Can I Improve My Running Form?
It’s no surprise that many runners, from beginners to veterans, have poor running form, or at least one aspect of their running form deviates from what may be considered proper running form.
The good news is that it is possible to improve poor running form if you are willing to put in the time and work to change your…
