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For the last several years, Tina Muir has been an outspoken advocate for athletes navigating the challenges of RED-S. The condition, known as relative energy deficiency in sport, occurs when athletes don’t get enough fuel through food to support the energy demands of training. It can be detrimental to reproductive health, bone health, and immunity, among other systems throughout the body.
The St. Louis-based Muir, a podcast host, author, former elite marathoner, and mom of two, has written articles and spoken on panels about her own experience with RED-S while competing as a professional runner. Now she’s taking her efforts a step further by offering a new, comprehensive platform aimed to provide athletes with the tools to support their own health and wellbeing.
In February, Muir, 34, created RED-S: Realize. Reflect. Recover, a subscription-based community resource…
