As runners, we often get used to the myriad aches and pains we experience. In many cases, it’s simply soreness due to a specific workout or increases in mileage and we adapt well over time.
Other times though, the aches and pain mean something more and we can’t and shouldn’t ignore them and hope they simply go away. Things like knee and hip pain for example may indicate something more serious.
We’ve heard of IT Band pain, tendonitis, arthritis and others, but what if your pain is on the outside of your hips? Well, it may be your TFL.
You’re probably thinking, “Oh geez, more letters to know.” But “T-F-L” is a lot easier to say than the actual name of Tensor Fasciae Latae.
So what is the tensor fasciae latae muscle? Why does it get tight or sore? What can you do to alleviate the pain? I’ll answer all those questions and more. Keep reading!
What is the Tensor Fascia Latae?
Whether you’ve heard of the TFL or not, you still may have no idea where it is or what it does.
The TFL can be found on the top outside of your hip, we often describe it as your jean short pocket muscle. It start there and runs down the leg.
A more scientific explanation of its location is that it starts from the anterior superior iliac spine (ASIS) and the anterior aspect of the iliac…
