This Israeli Olympian’s Go-To Endurance Salad Couldn’t Be Easier

Date:

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”>

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.

For me, salads have always been the culinary equivalent of a sad trombone. I’m active. I want something warm and hearty after a hard effort, not the stuff you give the class gerbil in elementary school. This, I know, is a wildly outdated characterization of salads, if not a surprising one coming from a vegetarian. 

But I live in Germany, where there are a lot of rules, and a lot of exceptions to those rules. My exception for salads is the Israeli salad, usually defined as a chopped salad with diced tomatoes, onions, and cucumbers topped with a light, lemon-based vinaigrette. Simple, right? A recent trip to Israel coupled with a chat with none other than Olympian runner Maor Tiyouri helped me change my perspective.

Israeli Salads, Twice a Day

Tiyouri is a wildly accomplished Israeli Olympic long-distance runner. Over the course of her career, she’s held the national…

Read more…

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Latest News

More like this
Related

The Specific, Occasionally Gross Food We Eat for Ultramarathons

"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> ...

8 Teams Facing Make-or-Break Seasons in 2025

Each college gymnastics team goes into the season with...

How to Watch UTMB 2024

"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> ...

Data Deep Dive: Do Fifth Years Affect Underclassmen Lineup Appearances?

As we enter the 2025 season, we’re getting ready...