Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of course, if you’re going to do it regularly, it’s extra important to feed your body the right vitamins and macronutrients that allow it to recover.
That’s why we’ve put together thirteen vegetables that should be on every runner’s grocery list. Sports dietitians have said these will all help you to have enough energy and feel strong to get back out there for your next run.
#1. Spirulina
Spirulina contains amino acids that improve metabolism. They’re the building blocks of proteins and energy sources, and help form biomolecules that encourage growth, repair, and hormone production.
Spirulina has a bit of an earthy or fishy taste that can take some time to get used to, so most people consume it in powder or tablet form. Powders go great in smoothies, juices, or other drinks, and some sprinkle it on salads or oatmeal.
Here’s a fun recipe to include it in a salad dressing!
#2. Peas
Peas contain branched-chain amino acids, which is something the body can’t produce on it’s own, but they are essential for muscle growth and repair. They can also aid in recovery by reducing fatigue and soreness. They also contains glutamine, which aids in…
