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Daily hydration is (almost) a fountain of youth. Check this recent study. After a thorough analysis of serum sodium levels—the concentration of sodium in the blood—hydration is now linked to longevity, a lower risk of developing chronic diseases, and prolonged biological aging. Which means establishing a proper daily hydration routine could help you avoid early development of chronic diseases like heart failure, dementia, chronic lung disease, stroke, and diabetes as well as premature aging and even early mortality. But hydration isn’t just about longterm effects, of course. You also get these immediate benefits:
Lubricated Joints: When hydrated, your joints are lubricated with a thick gel called synovial fluid. Without this fluid, joints become vulnerable to harmful friction that leads to pain and, over time, deterioration.
More Energy: Staying hydrated can make you feel more energized. Our bodies are up to 60 percent water, and maintaining a healthy fluid balance is essential to organ function, nutrient delivery, and blood flow. Dehydration can cause the body to work…
