If you’re anything like us, you often daydream about heading off on a running retreat. There’s something so alluring about the idea of escaping everyday life, getting to concentrate on running, relaxing and communing with other runners just like us. Enter RUN-ZEN. Their trail running retreats are the perfect balance of activities and relaxation, all while being immersed in beautiful natural surroundings. We found out more about what they’ve got on offer this year, and answer all your pressing running retreat questions…
RUN-ZEN retreat FAQs
Tell me about RUN-ZEN’s retreats in 2025!
This year, RUN-ZEN are offering trail running retreats both in the UK and abroad. They’ll be taking place in the Peak District, UK, and the Tereul region of Spain, as well as a new nature walking retreat in the South Downs National Park. Keep reading for a full break-down of each one.
How fit do I need to be to do a RUN-ZEN retreat?
As a rough indicator, the team at RUN-ZEN suggest that the running retreats will be best suited to people who can run 5K in or under 30 minutes. The daily runs will be at a relaxed pace and include time for breaks and enjoying the scenery. The runs vary in length from around 8 to 14 KM, so the longest run will take around two and a half hours with breaks…
