As a running coach, a lot of people are surprised when I often mention using walking as part of training. In fact, the run walk method is an ideal way for nearly everyone to improve their endurance and enter the sport of running with less frustration.
The run-walk-run method involves alternating between running and walking at regular intervals during a workout. I found it useful when I started running in 2002, helpful while training in the Miami heat and humidity, when I came back from knee surgery in 2017 and even now on recovery days.
It’s a great way for new and experienced runners reach their goals.
This method, also called the Galloway Method, is a great way to improve running performance. By alternating running and walking intervals, you can increase your endurance and reduce your risk of injury.
What’s behind this run/walk method that has made it so popular? How do you implement it? Where should start? I’m going to answer all of those questions and more in this run-walk-run guide.
What is the Run Walk Method?
Important to note this is not the walk once you get tired method, this is the run-walk the entire time method to help prevent that feeling of fatigue. During the walk breaks your body creates endorphins that allow you both mentally and physically to…
