“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”>
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.
While most runners will start with one do-it-all shoe, it can be beneficial to choose a couple for your running rotation—particularly when it comes to speedwork. Though you can certainly do speedwork in your everyday trainers, it can help to mix it up with something a bit lighter and faster to get you in workout mode and be a bit closer. The thing about a speedwork shoe though is that it can range from carbon-plated racers, to lightweight trainers, to something in between.
To help you choose, we gathered up some of our favorites. Check out our top picks for speed work below.
Best Running Shoes For Speedwork 2023
Best Lightweight Trainer: Saucony Kinvara 14
Key Specs:
- Drop: 4mm
- Weight: 6.2 oz
- Plated: no
The Kinvara has been a go-to for runners for years thanks to its lightweight and springy feel. Coming in at only $120, this shoe is also…
