Many runners have a pretty consistent goal to increase their speed. Maybe they want to snag a snazzy new personal best time, qualify for Boston, or just improve their overall fitness. Which is where we start to seek out the best speed exercises.
Regardless of the individual reason, it’s important to know that speed training is only one part of the equation. There need to be enough easy miles on the roads or trails to build endurance and your aerobic engine. Then you can change up your mileage with some variety!
The good news is there are numerous ways to improve speed. These include strength training, agility and plyometric drills, and including a variety of run types in training.
In addition to helping with speed, these training options also provide additional benefits to both our health and our running overall.
While I’m not going to prescribe a specific plan for you, my goal with this article is to introduce you to some options you can incorporate into your training. I’ll share they’ll benefit you as a runner, and how they can help you reach your goals.
Best Speed Exercises for Runners
While you’re assumption is we’re going to dive right in to speed workouts, that’s actually not where we want to start for most athletes. Instead, we want to build some power…
