If you’re looking for a solid 30-day ab challenge, then you’re in the right place. And you don’t need it to be Monday or even January 1st to start it! It’s simple and easy to get started with and you don’t need any special gear or equipment, a simple yoga or exercise mat will do.
In the early days of the blog, every month I selected a 30-day challenge to help me create new habits. Over time that grew and they became challenges that thousands of runners started participating in as well! I decided to bring that back in a new way with more videos, details and research behind it!
If you’re looking to strengthen your entire core, the 30-Day Core Challenge is what you need! Getting your abs to show means working the FULL CORE and not just doing a bunch of sit ups.
This challenge includes follow-along videos, nutrition tips, and advice, and even helps with your mobility. What’s best is that it can all be done in only 10 minutes a day!
What Is The 30-Day Ab Challenge?
This 30-day ab workout challenge is a daily fitness routine with core-specific workouts that lasts for 30 days and targets your upper abs, lower abs, and obliques.
This 30-day challenge is ideal for anyone who finds a lack of time to be an obstacle in getting in your core-strengthening workouts because…
