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The sun is out, the skies are blue — it’s time to get out of the gym and take on fitness on your terms! This total-body band workout plan is packed full of quick, effective workouts you can do anytime, anywhere, in as little as 20 minutes.
All you need are a few lightweight bands to target every muscle in your body so you can build strength and torch body fat. Throw a couple of bands into your car, your purse or your carry-on luggage and bring your workout with you wherever you go.
How This Plan Works
Each week in this four-week plan kicks off with a new total-body band workout , which you will perform as an AMRAP — as many reps as possible — circuit. This means, you’ll set a timer and do as many repetitions as you can of each exercise for one full minute. At the end of the circuit, rest one…
