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Have you ever wondered about those crazy wires and pads, you see people slapping on at the Physical Therapist office? Or perhaps your friends after a long hard run? We’re talking about TENS vs EMS units. A not so new tool for dealing with injuries and promoting recovery, that has become even more widely available for home use.
“Let me know when you start to feel this.” I heard a muffled voice above me say, as I lay with my face in a padded cradle and my shorts ever so discreetly tucked up to expose my sore right hip.
Moments later a light vibration and we have liftoff. My entire thigh muscle was dancing around while I lay completely still. It’s a crazy feeling, but not a bad one.
It was my first experience with electrical muscle stimulation (hereafter the cooler name e-stim or EMS) and for years it was only really available via a doctor’s office. Luckily in recent years, companies started making at home models…but they were just that—muscle stimulators for at-home use.
Here we will explain the differences in TENS vs EMS and which one might be best for you if you’re looking for something at home.
What is The Difference Between EMS VS TENS?
EMS is similar to TENS,…
