A month and a half into 2023 and some of you may be feeling yourself slipping. Perhaps you set the intention to develop some new habits or maybe even kick some old ones. There’s no doubt long winters can make it challenging to stay on track. Whatever your goals might include, technology may be able to help you. Whether you use technology to keep you accountable or use it as a service, there is something out there for everyone. Just as long as your goals don’t include reducing screen time. Here are 5 of the top wellness apps to download for 2023.

1. MyFitnessPal

MyFitnessPal, this app is definitely one of the OG health/wellness apps, for good reason. This is a great app for anyone who is looking to track their food intake and get a better understanding of the nutrients they are consuming. You can log your meals and snacks and see a breakdown of your calorie, protein, carbohydrate, and fat intake. It also has a huge database of foods and drinks, so you can easily find and log what you eat. It’s a great way to stay accountable for your eating habits and make healthier choices.

2. Headspace

If you’re looking to improve your mental health and reduce stress, Headspace is a fantastic option. It offers guided meditations and mindfulness exercises that can help you stay focused, calm, and relaxed throughout the day. The app has a range of themes like sleep, stress, anxiety, focus and more, so you can choose what works best for you. It’s a great way to start your day on a positive note and maintain a healthy mindset.

3. 7 Minute Workout

If you’re short on time but still want to stay active, the 7 Minute Workout app is a great choice. It gives you a quick, effective workout that you can do anywhere, anytime. The exercises are simple and don’t require any equipment, so you can easily fit them into your day. Whether you’re a beginner or an experienced fitness enthusiast, this app is a great way to get your heart rate up and stay in shape.

4. Fitbit

Fitbit is a comprehensive fitness tracking app that can help you stay on top of your health and wellness goals. It tracks your steps, sleep, and workouts, and provides insights and advice on how to improve. You can also connect with friends and family for added motivation, and compete in challenges to keep things fun. Whether you’re trying to lose weight, get in shape, or just maintain a healthy lifestyle, Fitbit is a great tool to help you get there.

5. WaterMinder

Staying hydrated is an important part of overall health and wellness, and that’s where WaterMinder comes in. This app reminds you to drink water throughout the day and helps you track your daily water intake. You can set custom reminders, track your progress, and see your hydration history, so you can make sure you’re getting enough water. It’s a simple and effective way to improve your health and feel your best.

The post Top 5 Wellness Apps for 2023 appeared first on womenssportsnow.com.