Swimming with fins is one of the most thrilling aspects of swim training. Throw a pair of fins on your feet and get ready to zip through the water at incredible speeds. Fins aren’t just a fun way to mix up your swim routine though; they also act as excellent training tools to practice your technique, increase leg strength, improve flexibility, and help to prevent shoulder injury.
In this article, we’re going to explain why swim fins are advantageous for your swimming skills. We’ll also cover some of the downsides of using fins, like developing blisters and overusing them in training. Then, we’ll guide you through what to look for when selecting a new pair of swim fins, and end with a few swimming with fins workouts.
The Advantages of Training With Swim Fins
The swim fin is likely the most favored piece of swimming equipment on the pool deck. There’s nothing like flying through each lap of your swim set and making a fast interval with ease. After you finish your first swimming with fins workout and come down from that feeling of gliding across the surface of the water, you’ll be hooked, and your swimming will be better for it.
Whether you’re a triathlete, a recreational swimmer, or a competitive swimmer, using fins in your training…
