You can exercise at any age and there are certainly no age limits on swimming at the pool. Swimming could (and should) play a significant role in counteracting the natural physiological processes of ageing.
The rules to follow
As with all competitive and non-competitive physical activities, you need to follow some important rules to achieve excellent results without any unpleasant surprises:
- Undergo a careful medical check-up, I always recommend an ECG, if possible while performing strenuous exercise (stress test).
- Exercise regularly (at least twice or three times a week).
- Eat properly and keep suitably hydrated.
- Know your limits, i.e. do not overdo it.
The benefits of swimming for the over-60s
Swimming is one of the most popular sports with the over 60s, approximately 30% of people in this age group choose it as their main type of exercise.
It is an excellent way of maintaining your muscular strength and the elasticity of your tendons. But let’s not forget the benefits for those who suffer from diabetes, heart/respiratory problems or depression.
So let’s take a more detailed look at the benefits this sport can offer:
1. There are guaranteed benefits for your cardiovascular and respiratory systems.
2. It improves the circulation of your blood and helps widen your blood…
