Here you will find some tips about making the best use of the training tools to help you improve and learn how to swim better.
We will never tire of saying it: swimming is all about technique. However much and well they train, if swimmers have technical flaws they will never achieve the results they are hoping for. This applies to every standard of swimmer from amateurs to professionals and triathletes.
We all know there is a tendency to underrate the importance of swim training, because it requires careful attention, dedication and time. All time that could be spent on the bike or running. But remember: you cannot ignore swimming!
Here you will find some tips about making the best use of the training tools to help you improve and learn how to swim better.
Pullkick
Most triathletes rely on the forward propulsion coming from the arms. So, using the Pullkick can help you improve your arm stroke by isolating your arm action and raising your hips to facilitate shoulder movement during the catch phase. But that is not all. The Pullkick helps swimmers swim symmetrically, allowing them to adopt an optimum position during the pull phase.
- EXERCISE: To improve your shoulder position, place the Pullkick between your knees and imagining you are trying to…
