If you’re anything like us, running in winter comes with its set of challenges. On top of the short days and changeable weather, being out in the cold can make your run session more difficult. Cold air can irritate the lungs making it harder to breathe steadily. Our muscles also become more constricted meaning we have to do a more thorough warm-up each time we head out. If you feel like you’ve tried everything to make winter running more comfortable, menthol could be the answer you’re looking for.
What happens to the body when it’s cold?
Before we explain how menthol can help you when running in the cold, let’s take a dip into the science. When it’s cold, warm blood from our core loses its heat when it passes near the skin. This is why your extremities and your skin feel extra cold when running in winter. One way to reduce this effect is by restricting the blood vessels at the skin’s surface to help retain heat. This is known as vasoconstriction.
How can menthol help when running in the cold?
This is where menthol comes in. Menthol is an organic, plant-derived compound. It’s usually obtained from peppermint, corn mint, or mint oils and has a soothing sensation when applied. A study published in the National Library of Medicine found that topical…
