With so many different workout programs floating around, how do you know what kind of workouts are going to be strength training for aesthetics vs. performance? You know strength training isn’t optional as a runner with big goals, so let’s breakdown what you need to know (and you do need to know).
We were joined on the Tread Lightly Podcast recently by running and strength Coach Montana Depasquale, who has over 20 years of experience in the world of running and strength training.
She helped break down some common questions about what to look for and focus on when it comes to strength training for performance vs. aesthetics.
If you’ve ever followed a program and wondered if it’s helping your running, you’ll want to keep reading and listen to the full episode!
Aesthetic vs. Performance Based Strength Training
One of the biggest things to keep in mind is that “not all strength training is created equally.”
Just because you see your favorite running influencer posting a reel on social media doesn’t mean that the workout is going to improve running performance. More often than not, the workouts are more focused on aesthetics and “getting toned,” not on performance.
To be clear there is NOTHING wrong with working out for a shape or a…
