Extremely popular with both coaches and swimmers, hand paddles are a swimming accessory that belong in the bag of any swimmer looking to improve their training regime. Swimming hand paddles build upper body strength and make it easier to propel your arms in the water. But what other advantages do they offer to your swim training and what kind are available?
The Advantages of Swimming Hand Paddles
Many excellent training aids accentuate your swim training, and swimming hand paddles are no exception. Better known as hand paddles, these training tools use resistance to strengthen your upper body and improve your swimming technique.
Resistance Is Strength
In the world of bodybuilding, it’s all about the gains. Muscles are grown by increasing resistance in order to break down muscle fibers. These muscles can then grow stronger with a good diet and plenty of rest.
The same concept applies to water sports. Like swimming fins for your feet, swimming hand paddles add water-resistance to your stroke for strength training. This added resistance is just like the difference in doing a bicep curl with a heavier weight than you used before.
Using the hand paddles strengthens the muscles in your arms, shoulders, back, and chest to make you a stronger…
