This article was originally published on Oxygen.
If you are consistently active, you probably feel strong, healthy and at times utterly invincible. This can make it doubly painful when your body does succumb to illness which, let’s face it, happens to the best of us. Not only do you feel icky when you’re sick, but you’re also discouraged from doing the one thing that makes you feel great: exercise.
There are a number of infections we can pick up throughout the year, some worse than others. While we’ve always been told to avoid working out while sick, it’s tempting to ask how sick is sick, and what counts as “working out”? Is a light walk OK, or should you avoid any activity altogether? Can you do weights at home? Here’s the real question: When (if ever) is it OK to exercise while you’re sick?
As it turns out, the question of whether you should work out while sick may depend on what you’re sick with and the severity of your symptoms. While a fever and upset stomach would stop most of us from even thinking about touching a weight, a stuffy nose and headache might actually benefit from a few…
