You’re busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go-to for those seeking a quick— and effective—workout. HIIT incorporates short bursts of high-intensity exercise followed by periods of rest or low activity.
The Benefits of Adding Yoga to Your HIIT Routine
HIIT is designed to “get you moving near max effort in a short period of time, working your muscles until fatigue,” explains Tyler Millican, a fitness coach at San Diego-based HIIT studio Renegade Fit. To reap its full benefits, Millican advises you to make sure your body is able to keep up with HIIT’s demands, which requires steadiness and mobility.
That’s what yoga is about: mastering control of your body through different movement patterns, which is why it pairs so greatly with HIIT, says Millican. Experts have found that incorporating yoga into your HIIT workouts can not only help you stay limber but also boost your athletic performance.
Yoga can also help increase flexibility, improve balance, and…
